; Without Exercise and Diet how can you reduce belly fat quickly? - Technusm

Without Exercise and Diet how can you reduce belly fat quickly?

Is there really any exercise and diet to reduce belly fat.


Without any extreme diet or spending hours for exercise you can reduce your huge belly in just a week. But that does not mean you don't do any exercises and eat junk food, still stay fit, strong and healthy. You have to maintain a new lifestyle. A new way of eating, drinking and living.

By just controlling your diet, means by cutting down your food levels you can lose weight without exercise in a month. That may not be a healthy way. But, here we'll tell you some home remedies to lose weight or reduce your belly fat fast without exercise.


You guys who have heavy weight or huge belly might be trying so-many ways to get rid of your excess fat at any cost. You may find as many results on internet like - (How to lose certain pounds in about a week or 30 days, and like how you can lose weight by eating less and without exercise.)

Belly fat is considered the most challenging when it comes to fitness. You can't exercise for belly fat itself. Instead you can stick to a plan and can be light, flat and fit.



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You want to know the secret!


We'll start by this little experiment on the first place.

Even if you've decided to change your diet plan, perhaps you won't be using the right term.
You must be feeling the kind of puffy and sluggish around that time and it wasn't liking it once a bit.



  • Get rid of bloating.
  • Reduce water retention.
  • Reconsider diet and lifestyle.

What is bloating?


Bloating is not fat. It's the air or gas that collects in your gut and causes the stomach to feel tight, full and swollen.

If you are in a bloating state, try Acupressure.
Use the following method.

Massaging your stomach using your own fingers in clockwise and anti-clock direction for at-least 2 minutes.
  
First pressure point can be found above 4 fingers above your belly buttons.

Massage this spot for 3 minutes clockwise and anticlockwise.

It will relieve stomach cramps and prevents gas formation.

Then 4 fingers below your belly button. Massage this spot for 3 minutes on both clock and anti clockwise.

It works

Another trick to reduce bloating is to consume more ginger. Use it as a tea or eat it fresh.

To prepare ginger tea you peal and dice to about 3 ounce of ginger root. Put it in a tea pot. Add 3 cups of water. Boil it and wait for it to cool down. Then you squeeze in some lemon juice and stir it with a half teaspoon of honey.

This drink is really tasty and helps reduce your bloating stomach.

You can also eat a teaspoon of grated ginger before meals. Or you can sprinkle grounded ginger over dishes.

Try adding organic turmeric powder to water and smoothies along with acupressure and ginger recipe.

Try to drink more pepper mint tea as they all are really effective in eliminating nasty bloating.

Get rid of water weight.


Getting bloated stomach under control is just half the battle. You also need to flush out the excess fluid that is building up in your stomach.

That's what exactly the expert's recommend. So called water retention or fluid retention.

Cut down your salt intake. Salt contains too much sodium which causes the body to retain more water.

You must include more potassium rich foods in your diet. Potassium helps to get rid of water weight by reducing sodium levels in your body. It makes you pee more so that excess fluids makes its way out of your body.


Consume fewer carbs.

They are supposed to increase your insulin levels. Insulin makes your body retain more sodium and that mean more water retention.

Cut down processed sugar and other sweeteners and all kinds of desserts, chocolates and refined grains.

That should be the toughest aspect of the experiment.

The biggest ally when it comes to reduce water weight is water itself. The truth is 'the more water you drink the less will be your water weight'. 

How to change your lifestyle and reconsider the diet.

First thing is:

Replacing carbs with protein. That does not mean to feel starved or unhappy. Actually you will feel lighter and full of energy.

Nuts, Fish, dairy products and meat is said to be no less delicious than junk food. Have six meals instead of three huge meals.

Just give up soda and other sugary drinks that will make you bloated and gassy. Instead you can make your own tasty and fat burning drinks at home itself.

Some interesting recipes for you.


  • Pick half a cup of pomegranate
  • Half cup of grape fruit
  • A pinch of salt
  • One teaspoon of honey
Blend them nicely and that's it.

Coconut water drink
  • 1/4 cup of pineapple
  • A cup of coconut water
  • 1/2 Teaspoon of ground fennel seeds
  • A bit of black salt
Add some Ice and that's all. How healthy rich..

Celery cocktail
  • Half cup of celery
  • A cup of water
  • Half teaspoon of apple cider
  • Vinegar
  • A pinch of ground black pepper
Blend the celery with water. Pour it into a glass. Add the vinegar and pepper. Stir it and Drink up.

Use your body in day to day life to change life styles.

  • Instead of elevator use stair case.
  • Instead of parking near the entrance, park further away and walk.
  • Avoid sitting in front of the TV.
  • Walk for a short 20 to 30 minutes every evening.
Basically do any little thing you could do to get moving more. Do it.

Conclusion.

Fat isn't always the problem when it comes to extra inches around the middle. If you are not fitting into your clothes, it's more likely to be a result of bloating and water weight.

How to lose belly fat in a week

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Without Exercise and Diet how can you reduce belly fat quickly? Without Exercise and Diet how can you reduce belly fat quickly? Reviewed by technusm on June 13, 2019 Rating: 5

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